DO YOU GET IRRITATED EASILY?

It was my exam time and I was studying in my room, but our neighbor where having a party and playing plangent music. It really irritated me and in fact I did not study that day.

Have you experienced the same?

All of us get irritated various times in a day. Someone fidgeting with a pen, while someone banging the bench you are sharing with, or sometimes shaking their leg and disturbing you or even a fly that is buzzing around. Smallest of the acts irritate and further lead to annoyance. This greatly affects your MOOD and shrunkens your efficiency at work.

The experts say that the central cause for irritation is UNCONTROLLED MIND.

If your mind is easily allured  to the situation and feels it disturbing then you are bound to get irritated. In simple words, explain your mind by saying mantras similar like:'' mann, why are you getting irritated so easily?, see that person will not change so can't I adjust with the situation?'' This funda will simply work.

The SHRIMADBHAGVAT GITA explains that the root cause of anger and annoyance is 'EXPECTATION'. If you expect something from a person and it does  not go that way then you are irritated. So the easiest way is not to expect anything from others.

By this I mean is to never have pre fixed view about anybody's actions and their behavior.

I know these solutions are easier said than done, but  are the solutions to our predicament. Though the medicine is bitter, you will be cured. As said by saint Rumi- we need to  handle our irritations as we want to reach our ultimate destinations-"PEACE AND HAPPINESS''.

LET US WORK TOGETHER AND COMBAT IRRITATION✌😊

GOOD BYE!