....ahh!its she,after so long i see her...should i say her ''HI''?...no but she is nonchalant,will she reply????...... I often come to such circumstances frequently, thinking about something(often petty) and spend great deal of time ending up being wasted....DO YOU ALSO FACE THE SAME? OVERTHINKING IS ACTUALLY DEFEATING YOU....YES! We all have often come to this situation and know what overthinking actually is. From definition: “to think about something too much or for too long.” is overthinking. For psychiatrists it is the biggest cause for unhappiness. Guys let me tell you a secret which worked for me. let us break overthinking into 3 types.. 1} when you are unable to analyse a situation and make a decision. in this case take a paper and make 2 columns...one for IF and other for IF NOT...go for the idea with arguments that convince you. 2} when you are confused what to do next like the situation i mentioned above just do not stop yourself, speak up, do what is right,